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Daily Calm |1 Hour Mindfulness Meditation| Soothing Music|1 Hour Music
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. ... Practicing mindfulness meditation doesn't require props or preparation (no need for candles, essential oils, or mantras, unless you enjoy them)
Healing and Relaxation Studio provides the Good quality of Relaxation, Healing and Meditation music which will help you relief from stress, anxiety and mental illness/issues.
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